I've been vegetarian all my life. My parents were Buddhist hippies from the Bay. I can't eat meat without getting disgusted tbh.
AMA
>>6After a while on a vegan diet, your body gets used to converting ALA to DHA and EPA. But if you really want to, you can get DHA and EPA from algae supplements. That's where fish get it from anyway, so you can cut out the middleman and avoid all the mercury and shit too.