Have you ever considered brain maxxing?

Well, have you? My meaning is thus: improving brain function actively, as a planned process, instead of simply coping with "what you've got" through the so-called genetic lottery.

- balance between resting and activity
- sunlight and exercise
- eating habits
- sleeping place and enough sleep
- rythm

Pretty much the same stuff you posted.

https://www.nobelprize.org/nobel_prizes/medicine/laureates/2017/press.pdf